THOUGHTS for MEMORIAL WEEKEND!!

Focus on ways you can improve your health and wellbeing!. Get your physical, emotional, and spiritual self-care going as a priority and before you know it you’ll be living a healthier lifestyle. Some ideas (thanks to Care2~!)

  1. Drink more water. Your body is 90 percent water and needs water for almost every function.
  2. Go for a brisk walk. Your body was made to move.
  3. Better yet, take your brisk walk in nature.
  4. Hug someone you love.
  5. Eat 2 or 3 pieces or servings of fruit
  6. Eat a large salad. Some of the best superfoods are cheap and readily available in the form of salad greens.
  7. Meditate. Just take some time out to clear your thoughts and unplug from technology and people.
  8. Deep breathe for at least 5 minutes, as often as you can to reduce stress hormone levels.
  9. Snack between meals on healthy snacks like almonds, veggie crudite, hummus and whole grain pitas.
  10. Drink a freshly made juice. They are powerhouses of nutrients that help your body heal and energize you all at once.
  11. Stop and smell the flowers, literally.
  12. Write down at least 10 things for which you are grateful. Gratitude builds better health and happiness.
  13. Eliminate at least one item from your life that contains toxic chemicals.
  14. Do something nice for someone. You don’t even have to know the person for whom you do something nice (and they don’t have to know either!).
  15. Dry skin brushing in small circles with a natural bristled brush, working from your extremities toward your heart boosts your blood circulation AND your energy.
  16. Soak in a warm bath… AHHHH…

What will you do this weekend for your health and wellbeing?