Mantras for Daily Mindfulness Practice

When practicing mindful meditation, whether during yoga or in sitting, walking, or a lying down posture — just take a moment to settle, letting the body – the mind – the energy calm with focus settling on the breath   ….

Each time I add to this blog over the next few weeks, I will provide a short “mantra” — affirmation — that may be helpful in settling into the beginning of your practice.

Thought for the moment! ~~ “There is enough time” ~~