Coming to Terms with our ‘selves’

As Jon Kabat-Zinn says, “Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be …”

… and he so eloquently writes: “Extending the reach of our own hearts lets us live in the world in ways that embody greater wisdom and compassion, lovingkindness and equanimity, and ultimately, the joy inherent in being alive”.

(Jon Kabat-Zinn, Coming To Our Senses)