TIPS for Enjoying More Restful Sleep ~~ AHHHHH!!

 

 QUICK TIPS for Enjoying More Restful Sleep

  • Create a sleep ambience & a ritual that works for you
  • Keep a regular sleep cycle, whenever possible
  • Decrease caffeine consumption
  • Learn to meditate ~ moment -to-moment focus to the breath ~ LENGTHEN the exhale …
  • Exercise to help flush out stress hormones 
  • Decrease caffeine consumption
  • Move the TV out of the bedroom
  • Avoid eating a heavy meal before bed
  • Limit alcohol intake around bedtime
  • Avoid tobacco use (MAJOR sleep inhibitor!)