Aug
14
2012TIPS for Enjoying More Restful Sleep ~~ AHHHHH!!
QUICK TIPS for Enjoying More Restful Sleep
- Create a sleep ambience & a ritual that works for you
- Keep a regular sleep cycle, whenever possible
- Decrease caffeine consumption
- Learn to meditate ~ moment -to-moment focus to the breath ~ LENGTHEN the exhale …
- Exercise to help flush out stress hormones
- Decrease caffeine consumption
- Move the TV out of the bedroom
- Avoid eating a heavy meal before bed
- Limit alcohol intake around bedtime
- Avoid tobacco use (MAJOR sleep inhibitor!)