Valuable Tips for WINTER & Colder Days & Nights!

With all the challenges of our Wyoming winter, beat the “blahs” with a Healthy Attitude AND these Tips!

• Eat Healthy, Staying Active: These should be year round practices, but tend to become more challenging during winter, so focus on nutrition that enhances your energy and get creative with activity: walk indoors with a co-worker or family on stormy days!
• Travel Safely: When attending parties where social drinking is involved, always appoint a designated driver before you start ~ ONLY WAY TO GO!
• Stay Warm:  Stay tuned to weather forecasts ~ dress accordingly.  Protective footwear keeps you warm & can prevent injuries, such as slipping on sidewalks. Slow down, use “trackers” (rubber, spiked shoe coverings),  watch out for ~~ and help elderly folks!
• Deal with Stress:  WOW! Way more “chaos” in our lives over the winter (holiday season etc.!!), so prioritize commitments ~ embrace some down time to relax!