May
23
THOUGHTS for MEMORIAL WEEKEND!!
Focus on ways you can improve your health and wellbeing!. Get your physical, emotional, and spiritual self-care going as a priority and before you know it you’ll be living a healthier lifestyle. Some ideas (thanks to Care2~!)
- Drink more water. Your body is 90 percent water and needs water for almost every function.
- Go for a brisk walk. Your body was made to move.
- Better yet, take your brisk walk in nature.
- Hug someone you love.
- Eat 2 or 3 pieces or servings of fruit
- Eat a large salad. Some of the best superfoods are cheap and readily available in the form of salad greens.
- Meditate. Just take some time out to clear your thoughts and unplug from technology and people.
- Deep breathe for at least 5 minutes, as often as you can to reduce stress hormone levels.
- Snack between meals on healthy snacks like almonds, veggie crudite, hummus and whole grain pitas.
- Drink a freshly made juice. They are powerhouses of nutrients that help your body heal and energize you all at once.
- Stop and smell the flowers, literally.
- Write down at least 10 things for which you are grateful. Gratitude builds better health and happiness.
- Eliminate at least one item from your life that contains toxic chemicals.
- Do something nice for someone. You don’t even have to know the person for whom you do something nice (and they don’t have to know either!).
- Dry skin brushing in small circles with a natural bristled brush, working from your extremities toward your heart boosts your blood circulation AND your energy.
- Soak in a warm bath… AHHHH…
What will you do this weekend for your health and wellbeing?
