Consulting Services
INDIVIDUALIZED (1-on-1)
ALL SERVICES ARE IN PERSON OR ON ZOOM, IF REQUESTED BY CLIENT. PLEASE CONTACT TEDDY VIA EMAIL (theyogaqueen@gmail.com) or PHONE (307-763-0017) TO MAKE YOUR APPOINTMENT!
As you work to develop stress-relieving practices, 1-on-1 guidance with a teacher can be helpful, especially to assist with special needs, erratic work schedules or if you just want to ‘jump-start’ your daily practice.
OFFERS / PACKAGE DEALS ~~
Offer includes:
- Initial meeting (30~45 minutes)
- Discuss needs
- 1-hour consultation/therapeutic yoga practice session
Price ~~ $65.00
Package Deal includes:
- Initial meeting (30~45 minutes)
- Discuss needs
- 5 ~ 1-hour consultations/therapeutic yoga sessions for the price of 4**
Package Deal Price ~~ $260.00 (regularly = $325.00)
(**Purchased packages expire 3 months after purchase date)
Therapeutic Practices
Personalized body-friendly, stress-releasing Yoga Therapeutic Practices with Mindful Meditative moments included: dynamic poses, linking movement with deep, rhythmic breathing, emphasizing release through relaxation.
Stress Management
Learn practical tools tailored to your personal needs for coping with daily stress & balancing your life.
A dynamic, hands-on approach that enhances your ability to manage health & wellbeing in practical ways.
Insight (purposeful) Meditation
Energizing yet calming inner work, which allows for personal growth.
This provides a first-hand, direct exploration of the way things are, dealing with daily life through moment-by-moment management: “Seeing” into the nature of your mind more clearly (Please see Mindfulness-Based Stress Reduction explanation for further details).
Breath Capacity Enhancement
Enhancing breath capacity for healthier aging & longevity ~~ optimizing personal health & wellbeing.
Various types of breath practices will be tailored to meet your specific needs.
GROUP SERVICES ~ Classes~Presentations~Workshops~Retreats
- “THE ESSENTIALS” ~ Life-balancing tools for healthier living (45-minute session) = $65.00
- “BALANCING LIFE, MOMENT by MOMENT” ~ Practical ways to manage stress management in daily living (1.5-hour session) = $110.00
- “PACKAGING HEALTHY AGING” ~ Practical resources for optimizing healthy, balanced living, which includes movement & hands-on work (2-hour workshop) = $200.00
* Extended Workshops:
- Intensive courses/seminars (4-8 hours) emphasizing interaction and exchange of information
- Focus on wellness dimensions for optimal health & wellbeing
* Retreats:
- Extended opportunity (3-7 days), taking time for personal growth, free from distractions & responsibilities
- Focus is on personal investment in self-compassions & self-care
(*Workshop & Retreat Group Pricing dependent upon specific requests & number of participants)