Consulting Services

INDIVIDUALIZED (1-on-1)

ALL SERVICES ARE IN PERSON OR ON ZOOM, IF REQUESTED BY CLIENT. PLEASE CONTACT TEDDY VIA EMAIL (theyogaqueen@gmail.com) or PHONE (307-763-0017) TO MAKE YOUR APPOINTMENT!

As you work to develop stress-relieving practices, 1-on-1 guidance with a teacher can be helpful, especially to assist with special needs, erratic work schedules or if you just want to ‘jump-start’ your daily practice.

 OFFERS / PACKAGE DEALS ~~

Offer includes:

  • Initial meeting (30~45 minutes)
  • Discuss needs
  • 1-hour consultation/therapeutic yoga practice session

Price ~~ $65.00

Package Deal includes:

  • Initial meeting (30~45 minutes)
  • Discuss needs
  • 5 ~ 1-hour consultations/therapeutic yoga sessions for the price of 4**

Package Deal Price ~~ $260.00 (regularly = $325.00)
(**Purchased packages expire 3 months after purchase date)

Therapeutic Practices

Personalized body-friendly, stress-releasing Yoga Therapeutic Practices with Mindful Meditative moments included: dynamic poses, linking movement with deep, rhythmic breathing, emphasizing release through relaxation.

Stress Management

Learn practical tools tailored to your personal needs for coping with daily stress & balancing your life.

A dynamic, hands-on approach that enhances your ability to manage health & wellbeing in practical ways.

Insight (purposeful) Meditation

Energizing yet calming inner work, which allows for personal growth.

This provides a first-hand, direct exploration of the way things are, dealing with daily life through moment-by-moment management: “Seeing” into the nature of your mind more clearly (Please see Mindfulness-Based Stress Reduction explanation for further details).

Breath Capacity Enhancement

Enhancing breath capacity for healthier aging & longevity ~~ optimizing personal health & wellbeing.

Various types of breath practices will be tailored to meet your specific needs.

GROUP SERVICES ~ Classes~Presentations~Workshops~Retreats

  • “THE ESSENTIALS” ~ Life-balancing tools for healthier living (45-minute session)  = $65.00
  • “BALANCING LIFE, MOMENT by MOMENT” ~ Practical ways to manage stress management in daily living (1.5-hour session) = $110.00
  • “PACKAGING HEALTHY AGING” ~ Practical resources for optimizing healthy, balanced living, which includes movement & hands-on work (2-hour workshop) = $200.00

* Extended Workshops:

  • Intensive courses/seminars (4-8 hours) emphasizing interaction and exchange of information
  • Focus on wellness dimensions for optimal health & wellbeing

* Retreats:

  • Extended opportunity (3-7 days), taking time for personal growth, free from distractions & responsibilities
  • Focus is on personal investment in self-compassions & self-care

(*Workshop & Retreat Group Pricing dependent upon specific requests & number of participants)