santosha yoga class, sheridan wy

Santosha-vers1

Body-Friendly, Stress-Relieving, Dynamic Hatha Yoga

January 3 ~ May 26, 2022 ~ (Holidays TBA)

ALL SERVICES ARE IN PERSON CLASSES as well as on ZOOM, as desired by students.  

THANK YOU ~~ TYQ

Monday Tuesday Wednesday Thursday Friday Saturday
8:30~9:30am

Vinyasa

Teddy

1-on-1

Consultations

(Appointment)

8:30~9:30am

Vinyasa

Teddy

1-on-1

Consultations

(Appointment)

 8:30-9:30am

Vinyasa

Teddy
5:30~6:30pm

Santosha

Vinyasa

Teddy

5:30~6:30pm

Santosha

Vinyasa

Teddy

 4:30~5:30pm

Nurturing

Pre/Post-natal

Yoga

Teddy

Vinyasa = Flow ~ Empower your day with this dynamic flowing mindful yoga class, as we focus on synchronizing breath & movement! This lively morning class will energize you, helping you feel vibrant, centered and ready for the rest of your day!

Santosha Vinyasa (means Contentment/Flow) ~ Renew your energy while reducing your day’s stress in this flowing, breath-focused, dynamic evening practice!

Nurturing Prenatal ~ Cultivate prenatal health & wellbeing with this specially designed yoga practice,  preparing Mom and baby for birth! Teddy is a registered prenatal yoga therapist (RPYT) and certified yoga therapist (C-IAYT). Provider release required to begin class ~ Please contact Teddy for more details at 307-763-0017.)

*CLASSES Pricing (Please see “Consulting Services” for 1-on-1 pricing): 

Class Drop-in Rate = $12.00 per student per class

Special 4-Class Session Rate = $44.00 per student for 4 classes

Special 8-Class Session Rate = $72.00 per student for 8 classes