santosha yoga class, sheridan wy

Santosha-vers1

Body-Friendly, Stress-Relieving, Dynamic Hatha Yoga

January 4~March 31, 2021(Holiday Schedules TBA)

ALL SERVICES AND CLASSES HAVE MOVED TO ON-LINE via ZOOM DURING THE COVID-19 PANDEMIC. PLEASE CONTACT TEDDY VIA EMAIL (theyogaqueen@gmail.com) or PHONE (307-763-0017) FOR FURTHER INFORMATION! 

THANK YOU FOR YOUR UNDERSTANDING AND PATIENCE ~~ TYQ

Monday Tuesday Wednesday Thursday Friday Saturday
8:30~9:30am

Vinyasa

Teddy

10am~3pm

1-on-1

Consultations

(Appointment)

10am~3pm

1-on-1

Consultations

(Appointment)

Prenatal Yoga

CALL or Email

for further info

 9:00~10:00am

Vinyasa

Teddy
5:30~6:30pm

Santosha

Vinyasa

Teddy

10am~3pm

1-on-1

Consultations

(Appointment)

LIVESTREAM

WORKSHOP

Baxter Bell & Melina Meza 

May 15, 2021

Click here for a downloadable JANUARY~MARCH,2021 Schedule.

Vinyasa = Flow ~ Empower your day with this dynamic flowing mindful yoga class, as we focus on synchronizing breath & movement! This lively morning class will energize you, helping you feel vibrant, centered and ready for the rest of your day!

Santosha Vinyasa = Contentment/Flow ~ Renew your energy while reducing your day’s stress in this flowing, breath-focused, dynamic evening practice!

Nurturing Prenatal ~ Cultivate prenatal health & wellbeing with this specially designed yoga practice,  preparing both Mom and baby for birth! (Teddy is a registered prenatal yoga therapist (RPYT) and certified yoga therapist (C-IAYT). Provider release required to begin class ~ Please contact her for more details before attending at 307-763-0017.) NOT IN SESSION

Print Nurturing Prenatal Flyer here.

*Pricing (January~March, 2021, Online ZOOM): 

Class Drop-in Rate = $12.00 per student per class

Special 4-Class Session Rate = $44.00 per student for 4 classes

Special 8-Class Session Rate = $72.00 per student for 8 classes