Body-Friendly, Stress-Relieving, Dynamic Hatha Yoga

Location: 1030 North Main Street, Top Floor, Old Taylor School, Sheridan, WY
307-763-0017
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WINTER/SPRING SCHEDULE 2019 

January 2 ~ May 31, 2019 (Holiday Schedules TBA)

Click here for a downloadable Winter/Spring 2019 Schedule of Classes.

Vinyasa = Flow ~ Empower your day with this dynamic flowing mindful yoga class, as we focus on synchronizing breath & movement! This lively morning class will energize you, helping you feel vibrant, centered and ready for the rest of your day!

Santosha Vinyasa = Contentment/Flow ~ Renew your energy while reducing your day’s stress in this flowing, breath-focused, dynamic evening practice!

Nurturing Prenatal ~ Cultivate prenatal health & wellbeing with this specially designed yoga practice,  preparing both Mom and baby for birth! (Teddy is a registered prenatal yoga therapist (RPYT) and certified yoga therapist (C-IAYT). Provider release required to begin class ~ Please contact her for more details before attending at 307-763-0017.)

Print Nurturing Prenatal Flyer here.

*Pricing (Winter/Spring, 2019): 

Class Drop-in Rate = $12.00 per student per class

Special 4-Class Session Rate = $44.00 per student for 4 classes (Expiration: 3 months from purchase date)

Special 8-Class Session Rate = $72.00 per student for 8 classes (Expiration: 3 months from purchase date)